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FreeSoulz
The practice

Protect your focus.

Follow through on what matters.

Discipline creates freedom.

Commit Today See the system

Coming to iPhone and Android.

FreeSoulz Daily Planner showing today’s priorities and routines
01 Today

Name what matters · Protect your focus · Work · Reset · Continue · Close the day honestly · Improve one percent

WHY THIS EXISTS

Your attention is your life.

What you give it to becomes the shape of your days.

FreeSoulz exists so that choice can be deliberate again.

SILENT COST

You do not lose a life all at once.

You lose it in moments you never meant to give away.

THE STANDARD

I will not keep becoming the person who breaks my own intentions.

THE SYSTEM

Plan · Protect · Focus · Reflect · Improve

  1. Plan

    Name today's priorities and capture what remains.

  2. Protect

    Protect your focus and cut distractions.

  3. Focus

    Hold a Focus session — Work, Reset, continue.

  4. Reflect

    Review the day with three direct questions.

  5. Improve

    Turn the review into one better choice for tomorrow.

PLAN

Plan the day you mean to keep.

Name your priorities, set your routines, and give the day a clear direction.

FreeSoulz daily planner showing priorities, routines, and remaining tasks
FreeSoulz Daily Planner

PROTECT

Two layers. One standard.

Focus Protection shields your attention. Cut Distractions blocks selected apps, categories, and websites for the time you choose.

FreeSoulz Principle 02 explaining protection from distraction and temptation
Layer 01 Focus Protection A dedicated shield against explicit websites.
FreeSoulz Home showing the Regain Focus and Cut Distractions entry point
Layer 02 Cut Distractions Choose the apps, categories, and websites that pull you off course.

FOCUS

Work. Reset. Continue.

Use a ready-made rhythm or set your own Focus and Break intervals with FreeSoulz Premium.

FreeSoulz Focus screen with the 25 minute focus rhythm and Start action
Focus Rhythm · 25 / 5
FreeSoulz Focus screen with custom Focus and Break duration controls
Custom Rhythm · 20 / 5

REFLECT

Review the day honestly.

Did you keep the plan? What distracted you? Did you finish your top priorities?

FreeSoulz Evening Reflection screen with three private review questions
Evening Reflection · Answer honestly

IMPROVEMENT

One percent better. Every day.

See how the day went, keep what worked, and change what did not. One percent better each day compounds to more than double your starting point over 100 days.

1% BETTER TOMORROW 100 days · 100 deliberate gains
FreeSoulz weekly review showing commitments kept and the pattern of improvement
Review · Learn · Improve

THE HARD HOUR

This is when intention is tested.

Return to the standard rather than break it.

PRIVACY

Private by design. Not invisible.

Plans, reflection, and protection choices stay on your device. An account is required to use the app. There is no cross-device sync in this build.

We do not sell your attention data. Fuller legal terms live on the Privacy Policy page.

Privacy Policy

PATHS

One commitment. A deeper path. Two companion books.

Nothing here is a store price. Apple shows the current subscription terms in the app.

  • FreeSoulz Membership

    Plan a day. Shield selected websites and distracting apps. Use Focus presets, Quick Capture, reflection, Soft and Medium Strict Mode, one schedule, and Rescue.

  • FreeSoulz Premium

    Longer and custom Focus. Hard Strict Mode. Allowlist. Additional schedules. Recurring routines. Fuller reflection. Deeper Improvement insights.

    Does not include the books.

  • Two guided editions

    The Elite Edition and Women’s Edition live in the built-in Library. Each is purchased separately from Premium.

Elite Edition book
Elite Edition A direct companion for disciplined practice.
Women’s Edition book cover
Women’s Edition A distinct edition written for women.

BUILT-IN LIBRARY

Two guided editions.

Read both inside FreeSoulz. Each edition is purchased separately from Premium.

Explore the books

THREE STEPS

Start. Keep. Return.

A calm path into the system.

  1. Start

    Begin with one clear intention.

  2. Keep

    Hold one day.

  3. Return

    Review honestly.

QUESTIONS

Clear answers.

Everything clear before you begin.

What is FreeSoulz?

A private system for protecting focus, planning the day, and reviewing whether you kept it. It is for adults — men and women — who want more control over attention and behavior.

How do I begin?

Choose your FreeSoulz membership, then begin with one clear intention. The two Library editions are purchased separately.

What does FreeSoulz Premium add?

Longer and custom Focus, Hard Strict Mode, Allowlist, additional schedules, recurring routines, fuller reflection, and deeper Improvement insights. Premium does not include the two Library editions.

Which platforms are available?

FreeSoulz is built for iPhone and Android. It will be available on the App Store and Google Play.

Can protection be bypassed?

Strict Mode makes impulsive changes substantially harder. It does not make uninstalling the app or changing system settings impossible.

How is private information treated?

Plans, reflection, and protection choices are local-first. An account is required. There is no cross-device sync in this build. We do not sell attention data. The Privacy Policy has the fuller legal terms.

Does FreeSoulz provide medical treatment?

No. FreeSoulz is a self-control and focus system. It does not diagnose, treat, or cure any condition, and it does not promise recovery.

Keep the standard.

Choose the FreeSoulz membership that fits you. The books are purchased separately.

Commit Today